Most of my personal training clients over 60 want to start working out for one main reason: to prevent bone loss.
Osteoporosis, or low bone mass, is often called a “silent” disease because there are no real symptoms until you experience a fracture. According to the FDA, one in four women over the age of 65 is affected by osteoporosis. While it does occur more frequently in this demographic, it’s important to remember that men and younger people can also be at risk.
