If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on each exercise and is accessible for most people.
I recommend picking up one of the best foam rollers for relieving muscle tension and reading our guide on choosing the right one for you. I would also use an exercise or yoga mat with ample cushioning for your joints.
