Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again whenever I’ve been sitting at my desk for too long or have overdone it in the weight room.
You only need to spend a few minutes on each, and you don’t need any equipment; I do recommend a plush mat from our best yoga mats guide, though, as you’ll spend some time on the floor.
