If you sit behind a desk for hours, chances are your posture could use some attention. Sitting for long periods has been shown to tighten areas like your hips, lower back and chest, while weakening muscles responsible for maintaining proper alignment.
In fact, many of my personal training clients come to me wanting to improve their posture. It’s a great goal to have, because poor posture can lead to reduced range of motion, increased chance of injury, and nagging aches and pains.
