I’m a personal trainer and these are the four exercises everyone should be able to do

Woman performing a forward lunge on a turquoise exercise mat in a home office setting with a large window in front of her and white desk behind her.

I’m a personal trainer who works with lots of people who are new to exercise.

Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, lunges, and pull-ups.