You might not always have access to a space fully stocked with the best gym equipment when hitting your exercise mat for ab workouts. If weight training is off the table and you want to intensify core exercises, I’ve got you covered with three tips I use as a personal trainer.
Here are some simple techniques you can use, whether you enjoy the simplicity of crunches and sit-ups, or more technical abdominal exercises like the farmer’s walk and thrusters.
