When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most popular sports in the world.
However, many women are put off running as a beginner, with widespread misinformation telling us that it's guaranteed to damage our hips and knees, or that it's not possible after menopause.
