I’m a Home Wellness Writer, and This Is My Sleep Coach-Approved Wind Down Routine for Improved Rest

A dark dimly lit bedroom with symmetry in mirrors, side tables, desk lamps, and orange wall sconces.

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away from my own bedroom.

Not only does it play a key role in learning how to sleep better, but the indulgent side of your wind down routine can also make you feel completely at peace and totally content.