For years, I was putting my body through the daily stress and pressure of training in the gym and on the course to try and perform to the best of my ability. However, this certainly takes it's toll on your joints and muscles, especially when there is such emphasis on gaining speed in today's game. Now as much as flexibility and our bodies capabilities are genetic, we can certainly use some of the best golf fitness equipment to help us gain power and speed in the golf swing.
Now while I'm now playing again as an amateur, I still like to train and remain competitive through county and national level golf and to do so I'm still trying to proof my body for tournament golf, I'm not getting younger and while i'm pushing on 30 years old next year, my body certainly doesn't recover like it used to.
