With 2023 coming to a close, it’s no secret that the New Year resolutions will be making their comeback, with health and fitness taking the top spot for many. I often think trends are slightly overrated, but whether you follow them or not, let’s be honest, it’s nice staying in the ‘know’. And, having spoken with numerous experts in the fitness industry, I actually think there’s quite a lot to look forward to in 2024.
Pilates, especially reformer Pilates, popular for its low-impact and strengthening abilities, has had a resurgence and Hollie Grant, founder of Pilates PT, has confirmed we can expect this to continue into the New Year. At the other end of the spectrum, Fittest PR have confirmed running is having a revival, especially run clubs.
