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Android Central
Android Central
Technology
Michael L Hicks

I like rucking, but be careful before you go all-in on this popular workout fad

A rucksack, water bottle, and two gym plates sitting in the hilly grass on the author's hike.
Sunday Runday
(Image credit: Android Central)

In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running and health, in his quest to get faster and more fit.

To call rucking the hottest fitness trend of 2024 feels like an understatement. I've seen rucking write-ups across mainstream and tech blogs, all proclaiming how walking with a military backpack has massively improved their fitness within weeks (or even days) and that you "need" to try it yourself.

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