If you want to train like Kayla Itsines and can’t access the Sweat app, try this arms and abs workout instead.
Itsines says, “People always ask me how I work out at home! Wednesday is always arms and abs day for me, and here’s a taste of some of the exercises I would do.” You can use a set of the best adjustable dumbbells if you have them or switch out for filled water bottles or kettlebells if you don’t.
