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Coach
Nick Harris-Fry

I Just Ran A 35min 10K In The Nike Alphafly 3—Here’s How It Performed

Nike Alphafly 3 on feet.

The Nike Alphafly 2 is one of the best carbon plate running shoes and was used by Eliud Kipchoge to set the world record at the Berlin Marathon in 2022. It’s a fantastic running shoe, which I loved, and used to run a 2hr 29min marathon, though it never seemed as popular as the original Nike Alphafly, or the Nike Vaporfly.

A lot of that was down to its weight. The Alphafly 2 weighed 8.7oz/247g in my UK size 9 and—while it didn’t feel big or clumsy on the run—a race shoe that heavy is always going to be off-putting to many runners.

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