A couple of weeks ago, I told you how I’d discovered Jeffing for the first time, despite running and writing about health and fitness for the past decade. I was inundated with messages from readers, some telling me how they’d ‘Jeffed’ all of their PR’s, others asking for more advice. And I decided my dalliance with this run/walk method was far from over.
With no races on the calendar for the foreseeable future (I’m still returning to fitness following the birth of my son, and have little time to think about training for a race right now), I decided to put the method to the test.
