I help seniors improve their balance—these are the moves everyone should do today to futureproof their body

Woman exercises in park on grass, holding dumbbells by her shoulders and standing on one leg.

Once I started working with older people at my seated exercise classes, I discovered that one of their biggest concerns is losing their balance. In fact, many of them have a near constant fear of falling.

Maintaining ankle and knee stability as we age is crucial for preserving our balance, but it’s also something we should all be thinking about.