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Tom’s Guide
Tom’s Guide
Technology
Amanda Caswell

I had no one to call during a panic attack — so I tried ChatGPT (and a psychologist explains why it worked)

ChatGPT Mental Health
ChatGPT logo on phone .

Like millions of people, I use ChatGPT nearly every day. Most of the time, it’s for productivity: brainstorming ideas, summarizing interviews, or testing AI prompts for work.

Occasionally, I’ll hop on a trend just to see what it’s about. But recently, I used ChatGPT for something much more personal: a panic attack.

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