Enjoying yourself out in the sun is one of the wonderful perks of summertime, but sometimes we can be a little bit hasty and run outside without giving suncream a second thought.
But one woman, who had no idea you could have an allergic reaction to the sun, learned the hard way that wearing, and reapplying, SPF is vital when spending any amount of time outdoors.
Footbball coach Laura Day, 24, admits she was watching a match "in the sun all day" without adequate protection.