Squats look simple enough, and they're one of the most popular compound exercises to feature in leg day routines and gym workouts, but they're also very easy to do wrong.
If you're learning how to squat properly, there are specific cues you'll learn to improve your form. Common ones you've probably heard include keeping your back straight, chest proud, core engaged and gaze ahead. But factors such as mobility, injuries, age, muscle imbalances, or even health concerns can impact your ability to squat properly.
