What do you do when you’re sidelined from training for a month? After a recent operation, my doctor’s instructions left me floored: no running, no lifting, no sports. Begrudgingly, I agreed – though I wasn’t thrilled. But there was one silver lining: “You can walk.” And with that, I had my loophole.
Why walking? It’s gentle on the body yet surprisingly effective. Determined to make the most of it, I devised a plan to turn walking into something purposeful, enjoyable, and even transformative. My solution? Doubling my step count.
