Therapy can be life-changing. Not just because therapists are pretty much the only people who can’t wait to hear about our weird dreams and childhood trauma, but because they can help us sort out the tangled mess of thoughts and feelings we have. That’s a pretty big deal.
Recently, a Reddit poster asked folks to share the most impactful things their therapist had said to them. People poured in with their stories, and this mental health thread became full of thought-proving statements, some of which were certainly Gandalfesque!
More info: Reddit
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The anxiety you're feeling is not evil or your enemy, it’s an overprotective friend trying to keep you safe because it once saw you hurt. Do not fight it, prove it wrong.
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The biggest misconception about therapy is that the counselor will give advice. People start attending sessions hoping they’ll be told what to do and their lives will magically improve. But that’s not the case at all. Actually, mental health professionals help patients better understand what motivates them and causes them to act or think the way they do. Therapy also empowers people to make their own decisions and face what’s bothering them.
The best way to understand therapy sessions is from a trained professional, which is why Bored Panda contacted Vidya Kale, a Yoga Therapy practitioner. She shared that she had been dealing with extreme trauma and that yoga therapy helped her deal with the bodily symptoms of it. She also credited her therapist, Ankita Deshmukh, with her healing and shared things the counselor said that stayed with her. You can check it out below.
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When you read these profound pearls of wisdom that therapists have imparted, it makes complete sense why they stuck in the clients’ heads for so long. Vidya Kale, the counselor we interviewed, also shared something her therapist asked her that was very impactful. She said, “early on during the therapy sessions, I used to tell her about all my weaknesses, bad qualities, and what was wrong with me. After many sessions, she asked me one question, ‘What is something in you that is enough?’ It doesn’t have to be something exceptional, just enough.”
“That was like a shock for me that not everything has to be about reaching an expert level, I can just be enough. We don’t tend to acknowledge the okay qualities in us and focus on the negative. I have also experimented with using this question with my clients, and it’s quite impactful. They too get shocked and realize they never acknowledged the things that were ‘enough’ in themselves,” she added.
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Therapy isn’t about just sitting and talking to a counselor. The mental health professional and the client tackle important issues in the person’s life and try to find tools they can use to work through their struggles. According to a survey by ValuePenguin, around 86% of their 1.3k respondents found that therapy helped them cope better. This happens because counselors ask important questions to make their clients reflect on complex situations.
Vidya shared her experience, stating, “my therapist asked what I would do if I learned about a security threat that would affect my city, and how I would save it. I told her that on the spot, I might not be able to do much, but I gave her a list of things I’d do if I had 24 hours. She then said, ‘see, your brain is able to deal with the toughest situations, and it finds a way out. So trust that you can manage even the most difficult situations and find a way out.’ Even now, my hair stands on end while telling you this.”
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Research has found that receiving more counseling sessions can improve patient outcomes. Studies show that out of clients who dropped out, only 12% recovered as compared to 60% of those patients that completed their course of therapy. That’s why it’s so important to stick with these mental health sessions and fight the urge to drop out if things get hard.
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When we asked Vidya about the impact of therapy and her therapist on her, she said: “no therapy can have an impact if the client doesn’t take any initiative. If their mindset is set to think ‘everything is bad and everything is wrong, nothing is good,’ nothing will change no matter how much you do or how good the therapist is. I have been working for 4.5 years, and my therapist for 8 years. We also found that people who are spiritual or have spiritual beliefs have better chances of healing and it being sustainable.”
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With technology becoming even more innovative, it’s no shock that something like therapy can also be done online. Studies have found that online counseling sessions are just as effective as in-person ones to treat mental illnesses. The only concerns that exist involve privacy both on the counselor's and client’s side. In physical settings, confidentiality is easier to maintain since only the therapist and patient are in the room. With virtual therapy, people find it tougher to find that same level of privacy in their homes.
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As Vidya puts it, “everyone only wants someone who can understand them. The therapist needs to look beyond words, understand the person’s emotion, and respond to that.” That’s exactly why this thread exists. People who went to therapy felt heard and understood by their counselors, which is why these statements stuck with them.
Have you ever experienced that? We’d love to hear if something a therapist has said really resonated with you.
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