For as many years as I can remember, I've struggled to fall asleep. At bedtime, my brain feels like it's whirling around at a thousand miles per hour, and no matter what I do, it just won't switch off.
I've tried a number of remedies over the years to battle these bouts of insomnia, from teas, sleeping medicine, and changes in my habits such as staying off of my phone half an hour before bed. But I've heard organizing a bedroom correctly to promote high-quality rest can do the trick.
