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Tom’s Guide
Tom’s Guide
Technology
Lucy Miller

I did these 3 dumbbell exercises for summer-worthy arms — no gym required

Photo of woman doing dumbbell workout.

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can.

Well-defined arms can boost your confidence in the warmer months, but if your upper body isn’t quite there yet, don’t worry. Personal Trainer Dr. Robin Barrett from the Ladder workout app has designed a quick routine that delivers visible results in just five minutes a day.

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