Have you heard of the Turkish get-up? Elevate it with the kettlebell gladiator get-up — it promises even more fire for your shoulders, arms, chest, back, core and leg muscles. Intrigued, I tried the muscle-torching kettlebell exercise every day for seven days to see what I’d notice about my body.
If you haven’t heard of the kettlebell gladiator get-up before, it’s very similar to the standard Turkish get-up, but you’ll rotate your body and leg to face the opposite direction as you move into a lunge. If you’re currently trying to imagine the logistics, don’t worry. Fitness coach Oscar Smith demonstrates below in collaboration with Living.Fit.
