Want strong and stable shoulders? Whether you’ve just started working out or you’ve been a gym rat for years, the rear delt raise should definitely have a place in your exercise routine
Since the vast majority of us spend our days sitting in front of screens, many of the muscles in our posterior chain (aka, the back of our body) become weak and deconditioned. This includes the posterior or “rear” deltoids in the backs of our shoulders, and the rhomboids in between our shoulder blades.
