If you’ve ever performed a loaded hollow hold exercise, you’ll know that it isn't your everyday workout. While some people think it’s all about working the core muscles, which it definitely does, it’s much more than that.
For those who aren’t familiar, the loaded hollow hold is an advanced variation of the classic hollow body hold, which involves maintaining a specific position lying on your back, engaging your core muscles to create a "hollowed" shape. The “loaded” variation simply refers to an additional weight, such as one of the best adjustable dumbbells or a plate, that is held in the hands or placed on the legs while performing the exercise.
