If you think you’ve exhausted the best ab exercises and feel like you need to crank up the challenge in your core workouts, then it’s time you started working with some bands.
I decided to spice up traditional mountain climbers for a week by wrapping one of the best resistance bands around my ankles and it was a game changer. If you already know how to do mountain climbers and feel confident with your form then adding in a band will increase the intensity and challenge of the move.
