There are simple ways to make a push-up more challenging, like using one of the best kettlebells to create a deficit and work your upper body muscles harder. So that’s what I did every day for one week, and here’s what happened when I did.
Like a regular push-up, single-arm kettlebell push-ups target your pecs, triceps and anterior deltoids. Your core muscles will also work hard to keep you stable and protect your lower back throughout the push-up. Adding a kettlebell simply increases your range of motion, working muscles harder, for longer.
