Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, I genuinely love the feeling of lifting a heavy ball overhead and slamming it into the ground with sheer force. What a rush!
The problem? Any more than 10 reps left me utterly spent. So, imagine my shock when I attempted 15 reps for three sets at the end of a workout. These moves aren’t for the faint-hearted.
