Push-ups are undoubtedly one of the first exercises that spring to mind when you think of upper-body exercises. This seemingly simple bodyweight exercise is an absolute must in any arm or chest workout.
That said, even in my day job as a personal trainer, I have always struggled with push-ups. In my quest to get better at them, I decided to do 20 push-ups every day for two weeks. Read on to find out what happened, and what I learned along the way about this killer upper-body move.
