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Marie Claire
Marie Claire
Lifestyle
Ally Head

I Caved and Tried The Latest Wellness Trend—Six Months of Saunas Later, My Body Handles Stress Completely Differently

A close up shot of a sauna, with steam bucket and ladel.

It's 6.30 pm on a Friday evening, and I'm so hot, I'm struggling to breathe. Thick heat has been pooling around my shoulders from the moment I sat down. Perhaps not surprising, given the UK's ongoing heatwave—but this heat hits different.

Sweat drips down my stomach as I focus on my breathing. Desperate for distraction, I try counting the panels on the wall. I fail, and instead find myself watching heatwaves rippling through the air. The smell of timber and warm pine fills my nostrils. My necklace burns against my skin. And then a man in a pointed wool hat asks the love-hate question: "Shall I pour some water over the coals?"

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