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Fit & Well

Health

Lou Mudge

I asked a Tai Chi expert for the first two things he teaches every beginner

Group of people practicing Tai Chi in a park.

I once thought Tai Chi was just gentle exercise for old people. That was until I spoke to Mark Peters.

Peters is a Tai Chi and qigong expert based in the UK who has taught many health and fitness professionals how to apply these practices as rehabilitative tools.

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