I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here's what she had to say

A woman's hands holding a bowl of squash soup with butternut squash slices scattered on the table.

For a long time, fiber has been an underrated nutrient, but it’s starting to steal some of the limelight from protein—and for good reason.

Benefits of a fiber-rich diet include improved digestion and blood sugar regulation, better heart health and gut health.