Here’s an error tons of folks make once the ball finally drops for the new year — they’ll hype themselves up to start going to the gym, and within a few weeks (or even days), they abandon their workout routine. Excuses come in abundance when someone opts out of the gym drills they just kick-started for themselves. And right now, New York City’s brutal, frigid weather and my being tired from working all day are the ones sitting at the top of my list for reasons why I feel like leaving my workout journey behind.
Since I asked ChatGPT to build me a beginner workout plan in the first place, I figured I’d revert to my newfound digital trainer to see if it could double as my AI motivator.
