You’ve probably already come across the 10,000 kettlebell swing challenge, the 100 swings-a-day challenge and even the one-arm kettlebell swing challenge. And honestly? There’s a reason people keep coming back to swings.
They’re brilliant for building grip strength, firing up the posterior chain - your glutes, hamstrings, lats, core and spinal stabilisers - and getting your heart rate soaring at the same time. Few exercises tick quite as many boxes.
