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Fit & Well
Fit & Well
Health
Sam Rider

Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by

Woman in gym lunging while holding dumbbells.

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged and one of the people the 56-year-old credits most for keeping him in superhero shape is strength coach Beth Lewis.

Last summer the trainer revealed how she worked with the Wolverine actor in the runup to Deadpool 3. "Not only did Hugh get jacked, he also got super strong, stayed healthy for performance, and achieved a VO2 max of 59 mL/min/kg," Lewis wrote on social media.

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