The HSE have launched a brand new app for people with ADHD in Ireland.
The app will help provides accurate information in real time to support adults with ADHD as well as their family and friends. The app serves to provide information to its users about ADHD, as well as useful tips and resources, such as meditations and a "mindful breaks" features.
The app has varying mediations which vary in length from 30 seconds to 3 minutes and deal with different topics such as focus, difficult thoughts and self-compassion. Speaking at the launch of the app yesterday, HSE National Clinical Lead Dr Margo Wrigley explains that the app was developed "following extensive research and consultation with the ADHD community in Ireland."
