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The Independent UK
The Independent UK
Science
Vishwam Sankaran

How you sleep, not just how much, influences what diseases you get in later life

Disease

The type of sleep a person gets, rather than just the duration, influences the risk of developing dozens of diseases later in life, a large study of nearly 100,000 people reveals.

Previous research establishes that getting six to eight hours of sleep daily reduces the risk of several health conditions, including diabetes and heart disease.

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