The gentle rustle of leaves, the chirping of birds, or the rhythmic flow of a trickling stream can evoke a sense of calmness, and waking up to these soothing sounds can set a positive tone for the rest of your day.
According to a study published in the Proceedings of the National Academy of Sciences (PNAS), natural sounds can improve health and even lower stress levels. So, embracing the sounds of nature as part of your morning routine can have significant positive effects on your health and well-being.
Whether you sleep with the window open or invest in bedroom soundscaping solutions, experts say that waking up to nature's chorus can be transformative.
Waking up to natural sounds
Research has shown that listening to natural sounds, such as birdsong or ocean waves, can boost mood, decrease stress, and even lessen pain.
1. Reduced Stress and Anxiety
Buying the right mattress can help you have a better night's sleep and start the day more positively. However, waking up to the gentle sounds of nature has been associated with a notable decrease in cortisol levels compared to waking up to loud, abrupt noises.
‘This hormonal reduction translates to a more significant reduction in stress and anxiety, providing a calming effect that lasts throughout the day,’ says Carlie Gasia, Certified Sleep Science & Wellness Coach. ‘The positive association with natural sounds triggers the release of endorphins. This surge in feel-good chemicals can elevate your mood, contributing to an overall improvement in emotional well-being.’
2. Connection with the environment
Waking up to the sounds of nature, whether in an urban or rural setting, can enhance your sense of connection with the environment. Studies indicate that individuals who incorporate nature sounds into their morning routine report a heightened environmental awareness, fostering a more ecologically conscious mindset.
This connection with nature and the environment can be enhanced further by introducing houseplants into your bedroom. Houseplants such as snake plants have been known to reduce stress and anxiety.
3. Enhanced focus and productivity
Nature sounds have been linked to an improvement in cognitive function and concentration. This increase represents the heightened mental acuity that individuals experience when starting their day with these soothing sounds, setting the stage for increased productivity throughout the day.
Moreover, the calming effects of natural sounds are said to create an environment conducive to creative thinking (perfect for anyone who wants to be more productive when working from home).
4. Mindfulness
According to Julia Siemen, a Certified Sleep Science Coach at Sleep Advisor, engaging with the natural sounds around you is a form of mindfulness practice. Heightened mindfulness positively influences your mindset and actions, enhancing your ability to navigate daily challenges with a focused and present attitude.
Gradual awakening to the sounds of nature provides a refreshing start for both the body and mind. It highlights the rejuvenating impact of a gentle and natural waking process, leaving individuals feeling more energized and prepared for the day ahead.
5. Set a positive tone for the day
‘Waking up to the sounds of nature establishes a positive tone for the day ahead,’ says Laura Widney, President of Soaak Technologies. ‘This represents the influence of a positive beginning on one's perspective, fostering gratitude and optimism and contributing to a more joyful and fulfilling day.'
This stylish sunrise alarm clock allows you to cover background noises with white noise and sleep sounds inspired by nature.
Incorporating natural sounds into your morning routine can be a simple yet powerful way to transform your day. It can foster a deeper appreciation for the natural world and promote harmony within ourselves.
