Designed to be worn all the time, a health tracker can provide a comprehensive view of a rider’s health, offering data on lifestyle and recovery metrics. They can be useful for everyone, but when it comes to female athletes, where your monthly hormone cycle and vital stats can play a key part in performance, using tracking technology to really get in touch with your health can be a training superpower, but there are limitations, too.
The most significant factors for female riders are heart rate, heart rate variability (HRV), body temperature, and the menstrual cycle, many of which can be linked to hormonal fluctuations.
