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Laura Weislo

How to watch stages 19, 20 and 21 of the Tour de France

Tour de France: Jonas Vingegaard before stage 18

Tour de France stage 19, 20 and 21 dates: July 21, 22, 23

Live streams: ITVX / S4C (UK)| GCN+ (UK) | SBS On Demand (AUS) | Peacock / USA Networks ($ USA) | FloBikes (CAN $) | Sky Sport (NZ $) 

Use ExpressVPN to watch any stream

Race preview

The herculean GC battle Tour de France between leader Jonas Vingegaard (Jumbo-Visma) and second-placed Tadej Pogačar (UAE Team Emirates) ended on stage 16 and 17 with the Dane first delivering a stunning blow in the time trial before a knockout punch on the Col de la Loze.

Vingegaard has a comfortable lead in the Tour de France GC standings of 7:35 on Pogačar and 10:45 on the Slovenian's teammate Adam Yates.

While the rest of the Tour de France contenders are spread across a yawning gap of between 12 and 18 minutes and the standings are now unlikely to budge before Paris, there will definitely be action between the riders fighting to climb up the overall standings.

Stage 19 could go either to a breakaway, a sprint, or a late attack with the category 3 Côte de Ivory within the final 30km.

A big day in the mountains on stage 20 is the last gasp for the overall contenders to shift their positions.

Simon Yates in fifth will look to overhaul Carlos Rodríguez (Ineos) who is only 19 seconds ahead of him in fourth, or even his twin brother Adam Yates (UAE Team Emirates) who has 1:34 on him for the final podium spot.

Pello Bilbao (Bahrain Victorious) could try to climb over Yates - he is 31 seconds in arrears, or focus on holding off Jai Hindley (Bora-Hansgrohe) who is just one minute in the rearview mirror.

The focus then turns to the points classification and the sprinters whose biggest day of the year is the finish on the Champs Elysees in Paris.

See the entire 2023 Tour de France route for what's coming next.

Cyclingnews will be bringing you full reports, results, news, interviews, and analysis throughout the race. 

Read on to find out how to watch the 2023 Tour de France via free live streams, no matter your location. Use ExpressVPN to watch your usual stream from anywhere in the world, or one of the other highly-recommended VPN services below. 

Check out our full live streaming guide, check out our comprehensive Tour de France guide, the Tour de France route, plus the Tour de France start list information powered by FirstCycling.

How to watch the Tour de France

Follow Cyclingnews on Twitter, Facebook and Instagram for alerts on important stories and action during the race.

NBC hold the broadcasting rights for the Tour de France in the USA. The race will be broadcast live on NBC, as well as the network's streaming service, Peacock TV.

FloBikes will air the Tour de France in Canada. An annual subscription will set you back $12.99/month.

Viewers in the USA can watch the Tour live via the network, while highlights and on-demand streams will also be available.

In the UK, the Tour de France will be aired free to air on TV via Eurosport, ITV4, and Welsh-language channel S4C. Live coverage and highlights are all available.

The Tour will also be aired live and in full by GCN+ in the UK, with the same coverage also available via streaming on Discovery+ and on Eurosport's TV channel. Discovery+ is available for Sky Glass, Sky Q, and Sky Stream customers for no extra cost.

In Australia, national broadcaster SBS will carry live Tour de France coverage.

For a local feel and full French-language coverage of the race, head to France TV Around Europe, broadcasters include ARD in Germany, Sporza and RTBF in Belgium, Rai in Italy, and RTVE in Spain.

Best VPN for streaming the Tour de France

Geo-restrictions are the bane of cycling fans because they can prevent you from watching the Tour de France using your live streaming accounts if you are outside of your home country.

While you can always follow Cyclingnews for all the live coverage you can access your geo-blocked live streaming services by simulating being in your home country with a VPN - a 'virtual private network'.

Our experts have thoroughly tested VPNs for live streaming sports and recommend ExpressVPN. The service lets you to watch the race live on various devices – Smart TVs, Fire TV Stick, PC, Mac, iPhone, Android phone, iPads, tablets, etc.

There are a couple other very good options that are safe, reliable and offer good bandwidth for streaming sports. Check out the best two options below - NordVPN and the best budget option, Surfshark.

*Live television and streaming, as well as Cyclingnews' live coverage, always covers start to finish.

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