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Fit & Well

Health

Sam Rider

How to train smarter as you age, according to 51-year-old Peloton instructor Susie Chan

Susie Chan Peloton

Peloton trainer Susie Chan poses for picture.

Susie Chan has been in a hurry since she first started running at age 35.

Quickly falling in love with the sport, her mileage rapidly cranked up to 50 miles a week while she rattled through numerous long-distance races and led daily Peloton classes.

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