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The Independent UK
The Independent UK
Lifestyle
Saman Javed

How to tell if social media is impacting your wellbeing - and how to limit your usage

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Many of us start and end our day scrolling through Instagram, Twitter, Facebook or TikTok. The world’s most used social platform, Facebook, recorded a record number of approximately 2.93 billion active users in the first quarter of 2022, while TikTok surpassed the one billion user mark in September 2021.

Earlier this week, a new study identified some of the behaviours which may constitute a “TikTok addiction. Analysis by experts at the University of Trinidad and Tobago analysed data from 354 college students (173 TikTok users and 313 Facebook users) and found that TikTok can encourage compulsive behaviour and a dependence on the app.

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