Whether you’re going on an action-packed adventure or looking to rest and recuperate by the pool, escaping on holiday is what most of us live for.
But it’s not unusual for those with back problems to find that, rather than returning from holiday refreshed, they have aggravated existing aches.
“Long-haul flights and lounging on sun beds can trigger back and neck pain,” says Julie Jennings, occupational therapist for furniture company HSL.
