There’s a glorious smugness that can only be experienced by exercising outdoors in winter conditions. The fresh air, the endorphins, the reduced risk of heart disease – they’re all nice bonuses, but nothing beats that knowing nod from another rain-drenched runner, or the horrified faces of nearby dog walkers as you stride confidently into the sea for a winter dip. There’s only one catch. In order for that intoxicating feeling to exceed the very real sting of the cold, you’ll need to make sure you’re suitably layered up.
Whether you’re running, hiking or outdoor swimming, there’s some sage advice that applies across the board: “Always start by checking the weather forecast,” advises Richard Shepherd, purchasing director at mountain sports retailer Ellis Brigham. “What you wear should match the conditions you’re likely to experience. It’s the key to staying safe and comfortable outdoors.”
