When it’s hot outside, it can be easy to let healthy habits slip.
As the sun shines long into the summer nights, the temptation to let our routine lapse can be difficult to resist.
In fact, conditions across the UK are so hot, the Met Office has issued a rare amber weather warning for extreme heat was been issued for large parts of the UK as the mercury sizzled above 30C today with Brits warned it could become too hot to work.
