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The Independent UK
The Independent UK
Lifestyle
Lauren Taylor

How to reframe the ’empty nest’ into a positive – and not feel guilty

If you’ve got a child leaving home soon to go to university or move into their own place, you’re probably feeling a huge range of emotions about the impending move-out date.

The long-touted narrative is that parents and guardians typically go through a period akin to grieving, but Dr Elena Touroni, consultant psychologist and co-founder of The Chelsea Psychology Clinic says we need to normalise all the different feelings parents may have about their child leaving home. “Let go of any expectation to feel a certain way,” she says, “all of your feelings are valid.”

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