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Fit & Well

Health

Alice Porter

How to reduce your risk of falls using one simple exercise

Pete Williams

Two women in a domestic setting exercising, with one knee raised in the air.

As you get older, it's normal to feel less steady on your feet or struggle with balance, but you don’t just have to grin and bear it.

Maintaining your strength and balance is something that can be easily improved at home with consistent practice.

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Top stories on inkl right now

Appeals court reverses convictions in kidnapping and terrorism case involving 3-year-old boy's death

A federal appeals court has vacated kidnapping convictions in a case involving the death of a 3-year-old boy who went missing from Georgia in 2017 and later turned up dead at a squalid compound in New Mexico

The Independent UK

National Guard Troops Took Larger Role in California Immigration Raid Than Previously Known: Report

Northern Command denies troops transported detainees, despite an Army review describing authorization for them to do so

Latin Times

Man Who Said 'Gay Ghosts' Made Him Stab His Girlfriend and Baby Is Found Guilty of Murder

Johannes Claasen was convicted of murder, attempted murder and assault after a judge rejected his account of a 2020 stabbing

International Business Times UK

Tropical storm threat churns planning for Georgia-Alabama game with Trump set to attend

Tropical Storm Isaias could hit the U.S. Gulf Coast as a hurricane this weekend, just before a major college football game between Georgia and Alabama

The Independent UK

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German court orders detention of former intelligence chief after spying arrest

August Hanning, 80, appears before judge after being accused of treason and espionage on behalf of foreign state

The Guardian - UK

Denny Hamlin had 'no idea' that he helped Kyle Larson get lap back by pitting

Hamlin inadvertently gave his main title rival the wave-around early in the NASCAR Cup race at Las Vegas, and still didn't know about Larson's early struggles when he spun out

Motorsport

Top stories on inkl right now

Appeals court reverses convictions in kidnapping and terrorism case involving 3-year-old boy's death

The Independent UK

National Guard Troops Took Larger Role in California Immigration Raid Than Previously Known: Report

Northern Command denies troops transported detainees, despite an Army review describing authorization for them to do so

Latin Times

Man Who Said 'Gay Ghosts' Made Him Stab His Girlfriend and Baby Is Found Guilty of Murder

Johannes Claasen was convicted of murder, attempted murder and assault after a judge rejected his account of a 2020 stabbing

International Business Times UK

Tropical storm threat churns planning for Georgia-Alabama game with Trump set to attend

Tropical Storm Isaias could hit the U.S. Gulf Coast as a hurricane this weekend, just before a major college football game between Georgia and Alabama

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

German court orders detention of former intelligence chief after spying arrest

August Hanning, 80, appears before judge after being accused of treason and espionage on behalf of foreign state

The Guardian - UK

Denny Hamlin had 'no idea' that he helped Kyle Larson get lap back by pitting

Hamlin inadvertently gave his main title rival the wave-around early in the NASCAR Cup race at Las Vegas, and still didn't know about Larson's early struggles when he spun out

Motorsport

Our Picks

That Cute Squishy Toy Contains Water Beads — CPSC Says Stop Using It

A colorful squishy toy that looks like an innocent stress reliever may hide something parents cannot see: expandable water beads. About 37,000 Squishy Dumpling and Crazy Squib Ball toys were recalled on October 1 after regulators determined that their water beads could expand beyond federal limits and create a potentially…

Kids Ain't Cheap

103-year-old World War II veteran still runs a basement bar in Maryland that would be illegal to open today

At 103, World War II veteran Irvin Koch is still behind the counter at Irv’s Basement Bar in Maryland, a watering hole he has run since 1963. But there is a surprising reason his unusual home-based bar has survived for more than six decades: modern zoning rules would make it…

The Economic Times

Travis Barker hospitalised

Travis Barker has shared photos from hospital, where his wife, Kourtney Kardashian, and daughter, Alabama Barker, were by his side.

BANG Premier

Man goes to Tim Hortons and sees some Harry Potter-themed donuts. Then he takes a closer look: ‘I was deeply concerned’

Those are definitely not going to the Hogwarts feast!

We Got This Covered

Ex-Dunkin’ worker says her paycheck was withheld. Then she airs alleged dirty laundry about drinks, creamers, and more: ‘When you’re not looking’

She allegedly was treated differently after getting a new job

We Got This Covered

Ultraprocessed Meal Raised Insulin More Than a Calorie-Matched Whole-Food Meal in Small Virginia Tech Brain Imaging Trial

Two 300-calorie meals with matching nutrients drew different insulin and metabolic responses in a small Virginia Tech trial. Here is what it means.

Medical Daily

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