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The Independent UK
The Independent UK
Camilla Foster

How to rebuild your confidence after a fall

Scary falls can have a big impact on your physical and mental wellbeing (Alamy/PA) - (Alamy/PA)

Strictly Come Dancing’s head judge Shirley Ballas shared with her followers that she is “feeling much better” after she was taken to hospital upon falling and hitting her head on a glass table.

The 65-year-old said she is now taking time to heal her neck and back following the incident on Saturday, but had not injured her skull.

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