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Daniela Oehring, Associate Professor in Optometry, University of Plymouth

How to protect your eyes in the digital age – expert in eye and vision science

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In an era where screens dominate our daily lives, a silent epidemic is sweeping the globe. Digital eye strain, a condition once relegated to the fringes of occupational health concerns, has emerged as a significant public health issue affecting millions worldwide. As our reliance on digital devices for work, education and social interaction intensifies, so too does the risk to our ocular health.

Recent studies paint a stark picture. Up to 50% of computer users could develop digital eye strain. This condition, characterised by a range of ocular and visual symptoms, including dryness, watering, itching, burning and blurred or even double vision, is not merely a matter of discomfort; it can indicate potentially chronic issues that can significantly affect a person’s quality of life and productivity.

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