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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

How to protect the skin from pollution and heat-related concerns?

The environment of the urban world is full of pollution and other environmental stressors that have the potency to damage the skin by causing premature aging, skin dullness and dehydration and also predisposes it to breakouts. For your ultimate skin protection, all you need is a strategic skincare regime and holistic approach which includes lifestyle modification, physical activity and a wholesome diet. Here’s how you can safeguard your skin against pollution and heat-related damage.

Antioxidant enriched products - Pollution generates free radicals that accelerate skin inflammation induced ageing known as inflammaging. To counter this, use Vitamin C, Vitamin E and niacinamide serums to neutralize free radicals. Include antioxidant-rich foods like berries, green tea, and nuts in your diet.

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